Increasingly disappointed at the lack of possitive response to weight training from people who ask me what to do. Asside from feeling like I am banging my head against a brick wall, I am biting my tongue in a bid not to respond to this:
"I can't lift weights I will get too big"
"Well if you wont try it just keep doing what your doing if that is working for you"
Disscuss please! I have been drawing inspiration for some new responses.
"Everybody who lifts weights much stretch, and EVERYBODY must lift weights" - Pavel Tsatsouline (I certainly would do what this man tells me ;))
"When you are sitting around your fat does nothing, but your muscles need energy" - K.F. (my training buddy helping me connect ;))
" Well if you can get that big you should write a book, you will make millions!" - John (a fellow gym member).
Come on people give me your favourites!